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scheint die Zahl dieser Woche zu sein 😆
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2508 kcal
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Fat: 107.53g | Prot: 209.63g | Carbs: 180.54g.
Breakfast: Goeken Backen Kassler (Brot), Kaffee mit Milch. Lunch: Maxi Nutrition Deluxe Protein Bar Crispy Almond Caramel, La Finesse Wellenschnitt Pommes, Milch 1,5%, ESN Designer Whey Protein Vanilla Milk. Dinner: Gouda, Rahmschnitzel. Snacks/Other: ESN Flav'n Tasty Buttercookie, Milsani Magerquark. more...
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2027 kcal
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Exercise:
Driving - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Multigirl80's Weight History
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