Weigh In record (no journal entry) for 14 October 2022
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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608 kcal
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Fat: 29.81g | Prot: 32.16g | Carbs: 59.52g.
Breakfast: Milka Бисквит, Груша, Буренка Сливки 20%, Тыква. Lunch: Roshen Наполеон Класичний, Гренки Домашние, Polar Креветки Очищенные, Своя Линия Сыр Гауда 45%, Тыквенный Суп. Dinner: Огурец, Пекинская Капуста, Помидоры, Яйцо, Тыква. more...
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Losing 2.1 kg a Week
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