arschgesicht0815's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

121.3 kg Lost so far: 22 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

1233 kcal

Fat: 75.10g | Prot: 57.50g | Carbs: 69.89g. Breakfast: Milfina Butter, Aldi Hähnchensalat Mediterran. Lunch: Gutes Land Frischkäse Rolle Ananas-Mandel, miree Frühlingskräuter, Panifactum Low Carb Brot Fein. Dinner: Zott Pure Joy, REWE Beste Wahl TK Erdbeeren, Leichter Genuss Joghurt Mild 0,1%. more...

3019 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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arschgesicht0815's Journal, 15 Oct 22

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