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nastiasdk
Journal
15 Oct 22
nastiasdk's Journal, 15 Oct 22
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Weigh In record (no journal entry) for 15 October 2022
47.2 kg
Lost so far:
7.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2022:
693 kcal
Fat: 34.24g | Prot: 26.78g | Carbs: 71.44g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Bogutti Печенье с Шоколадным Кремом, Хладик Мороженое Каштан в Белом Шоколаде, Кофе с Молоком и Сахаром.
Dinner:
Кофе с Молоком и Сахаром, Bogutti Печенье с Шоколадным Кремом.
Snacks/Other:
Пицца ПП.
more...
1170 kcal
Exercise:
3000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nastiasdk's Weight History
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