Weigh In record (no journal entry) for 15 October 2022
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106.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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3646 kcal
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Fat: 120.51g | Prot: 289.21g | Carbs: 360.10g.
Breakfast: Kirkwood Chicken Breast Tenderloins, Rivalus Rival Whey - Vanilla, Olive Oil, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Dinner: Ronzoni Gluten Free Penne Rigate, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Seasons Choice Cut Green Beans, Kroger Eggs (Large), Olive Oil, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice. more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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