Weigh In record (no journal entry) for 15 October 2022
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100.6 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2483 kcal
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Fat: 114.66g | Prot: 117.89g | Carbs: 241.68g.
Breakfast: Coop Frollini con Malto d'orzo, Galbusera Zalet, Caffè Espresso. Lunch: Tonno in Olio (in Scatola), Pane Integrale, Clementine, Caffè Espresso, Salmone Fresco, Esselunga Top Pesto alla Trapanese, De Cecco Penne Mezzane Rigate. Dinner: Coop Gorgonzola Dop, Pizza Margherita, Buitoni Pizza Ricca Delizia con Formaggio, Cipolla, Pancetta e Speck. more...
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Losing 1.4 kg a Week
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