Weigh In record (no journal entry) for 15 October 2022
|
88.3 kg
Lost so far: 11.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
638 kcal
|
Fat: 41.92g | Prot: 49.43g | Carbs: 19.86g.
Lunch: Fried Egg. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), Enlightened Vanilla Milk Chocolate Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|