Weigh In record (no journal entry) for 16 March 2015
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84 kg
Lost so far: 10.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 62.98g | Prot: 138.51g | Carbs: 169.20g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Namet Macar Salam, Sütaş Kaşar Peyniri. Lunch: Eker Supangle, Pirinç Pilavı, Kuru Fasulye. Dinner: Sütaş Ayran, Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Çiğ Köfte, Multipower BCAA, Optimum Nutrition Gold Standard Whey. more...
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2593 kcal
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Exercise:
P90X - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 25.0 kg a Week
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Serdar Sezgin's Weight History
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