Weigh In record (no journal entry) for 15 October 2022
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66.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2153 kcal
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Fat: 60.74g | Prot: 155.78g | Carbs: 239.12g.
Lunch: Indofood Sambal Pedas Dahsyat, Tomat Merah, Mentimun (dengan Kulit), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, ABC Kecap Inggris, Saori Saos Tiram, Bango Kecap Manis, Minyak Wijen, Sosis Daging Sapi, Sawi Hijau, Kecambah, Bakso Ikan, Dada Ayam, Kulit Pangsit. Snacks/Other: Dimsum, Roma Malkist Cokelat Kelapa, Naraya Susu Kedelai, Keripik Pisang. more...
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Losing 1.4 kg a Week
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disasi.j10's Weight History
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