Weigh In record (no journal entry) for 15 October 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1763 kcal
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Fat: 47.62g | Prot: 57.88g | Carbs: 282.45g.
Breakfast: Weihenstephan Milch 3,5% Fett, Senseo Extra Mild, Marmelade, Grießbrei. Lunch: Äpfel, K-Classic Rote Bete in Scheiben, Omelett oder Rührei. Dinner: K-Classic Cornflakes, Banane, Feigen, Kasseler, K-Classic Sahnejoghurt nach Griechischer Art, Bautz'ner Senf Mittelscharf, Marmelade, Harry 1688 Mehrkorn, Äpfel, Lovilio Grana Padano Gerieben. more...
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Gaining 1.3 kg a Week
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