Weigh In record (no journal entry) for 15 October 2022
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80.7 kg
Lost so far: 6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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658 kcal
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Fat: 15.20g | Prot: 59.48g | Carbs: 70.76g.
Lunch: Caponata, Laranjas, Feijão Carioca Cozido, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: Acerola. more...
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Losing 2.8 kg a Week
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valeria_pires's Weight History
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