Weigh In record (no journal entry) for 15 October 2022
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2164 kcal
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Fat: 80.03g | Prot: 86.31g | Carbs: 274.01g.
Breakfast: Iridium Labs Kimera Woman, Banana, Max Titanium Top Whey 3W Baunilha, Integralmedica Creatina, Qualy Qualy Vita, Nutrella Aveia + Sementes Clássicas, Natu's Farinha de Linhaça Dourada. Dinner: Farofa, Salada de Maionese, Quero Milho Verde, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Kisabor Pipoca Microondas Sabor Manteiga, Alpino Alpino Black Top, Lacta Laka Chocolate Branco, Ovo Frito, Perdigão Margarina Claybom, Nutrella Aveia + Sementes Clássicas, Coca-Cola Coca-Cola. more...
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3006 kcal
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Exercise:
caminhada e corrida - 40 minutes, Treadmill - 13 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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prazerdaiane's Weight History
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