Weigh In record (no journal entry) for 16 October 2022
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93.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3146 kcal
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Fat: 153.59g | Prot: 218.60g | Carbs: 218.47g.
Breakfast: 茶葉蛋, 7-11 韓式炸雞, 7-11 辣味雞球, Tryall 分離乳清蛋白-木瓜牛奶. Lunch: 全家 脆皮香草雙餡泡芙, 花椰菜, 板腱牛排. Dinner: Kirkland 牛梅花肉片, 豬里肉（柳肉，瘦肉）, 豬腳, 卜蜂 去骨雞腿肉. Snacks/Other: 甜甜圈（加糖粉或糖糖漿）, 星巴克 (Starbucks) 肉桂捲. more...
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Gaining 18.2 kg a Week
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rip_sung's Weight History
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