Weigh In record (no journal entry) for 15 October 2022
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102.9 kg
Lost so far: 6.3 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1655 kcal
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Fat: 63.18g | Prot: 71.26g | Carbs: 206.98g.
Breakfast: Chuletão Hambúrguer , Repolho Verde, Ovo Mexido. Lunch: LAR Empanado , Chuletão Hambúrguer , Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Repolho Verde, Abóbora Cozida (de Abóbora Fresca). Dinner: Café com Leite e Açúcar, Pipoteca Salgadinho . Snacks/Other: Suco de Arando-Uva (Engarrafado), Abóbora Cozida (de Abóbora Fresca), Adria Biscoito Maizena, Chuletão Hambúrguer , Pipoteca Pipoca Doce. more...
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Losing 0.7 kg a Week
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Pamila Oliveira's Weight History
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