Weigh In record (no journal entry) for 16 October 2022
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107.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2356 kcal
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Fat: 96.45g | Prot: 59.86g | Carbs: 205.41g.
Breakfast: Ditsch Butterbrezel, TiP Süßstoff Tabletten , Kaffee. Lunch: Bäcker Bachmeier Kornecken Weizensemmel mit Ölsaaten, Wolf Thüringer Rostbratwurst. Dinner: TiP Süßstoff Tabletten , Kaffee, Bier, Cola (mit Koffein), Sodexo Currywurst mit Pommes. more...
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2733 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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