Weigh In record (no journal entry) for 16 October 2022
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72.8 kg
Lost so far: 13 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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402 kcal
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Fat: 9.75g | Prot: 29.64g | Carbs: 40.50g.
Breakfast: Сырники с Бананом и Рисовой Мукой (Pti4kapev4aya) . Lunch: Чупа-Чупс Чупа-Чупс, Вяленое Мясо Jerky Куриное Филе. Dinner: Автосуши Гункан с Лососем, Суши White Мисо Суп с Лососем. more...
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Losing 2.1 kg a Week
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Pti4kaPev4aya's Weight History
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