Weigh In record (no journal entry) for 16 October 2022
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49.6 kg
Lost so far: 8.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1349 kcal
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Fat: 37.57g | Prot: 56.17g | Carbs: 176.21g.
Breakfast: Pisang. Lunch: Wingko Babat, Alfamart Kerupuk Kulit Kerbau, Telur Puyuh, Finna Kerupuk Udang Nusantara, Acar Mentimun Manis, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Singkong Goreng, Holland Bakery Lemper Ayam, Risoles, Emping Melinjo, Telur Rebus, Finna Kerupuk Udang Nusantara, Yun-Yi Tahu Original, Bawang Merah, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.5 kg a Week
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