Weigh In record (no journal entry) for 16 October 2022
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122.2 kg
Lost so far: 21.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1566 kcal
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Fat: 85.20g | Prot: 88.13g | Carbs: 93.70g.
Breakfast: Gutes Land Frischkäse Rolle Ananas-Mandel, Panifactum Low Carb Brot Fein. Lunch: Satori Kokosnussmilch, ORO di Parma Passierte Tomaten, Mein Menü Pfannengemüse Mexiko, Miyata Shirataki Spaghetti Style, Meine Metzgerei Frische Putenschnitzel, Asia Green Garden Gelbe Curry Paste. Dinner: Zott Pure Joy, Lidl Beerenmix, Gutes Land Fettarmer Joghurt Mild 1,5%. more...
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3490 kcal
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Exercise:
Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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arschgesicht0815's Weight History
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