Weigh In record (no journal entry) for 21 June 2011
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 19.93g | Prot: 48.04g | Carbs: 45.51g.
Breakfast: Melba Snacks All Natural Roasted Garlic, sugar free coffeemate vanilla caramel creamer, stevia, Natural Whey Protein - Vanilla. Lunch: hard boiledegg white, Radishes, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: spicy jalapeno chicken sausage. Snacks/Other: Wildly Nutritious Blends Mixed Berries, Roasted Red Pepper Hummus, cele. more...
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Losing 2.5 kg a Week
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