Weigh In record (no journal entry) for 16 October 2022
|
93 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1315 kcal
|
Fat: 38.72g | Prot: 39.31g | Carbs: 165.60g.
Breakfast: Мёд, Чай, Жизнь Март Булочка Бао Свинина Кимчи. Lunch: Bosca Rose, Heinz Терияки Соус , Горячая Штучка Grandmeni. Dinner: Swell Сок Гуава, Жизнь Март Долма. Snacks/Other: Манго, Березовый Сок. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анастасич671games's Weight History
|