Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nastiasdk
Journal
16 Oct 22
nastiasdk's Journal, 16 Oct 22
nastiasdk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2022
47 kg
Lost so far:
7.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2022:
697 kcal
Fat: 28.63g | Prot: 27.73g | Carbs: 83.13g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Bogutti Печенье с Шоколадным Кремом.
Dinner:
Ehrmann High Protein Chocolate Pudding , Cinnabon Классический Синнабон.
Snacks/Other:
Кофе с Молоком, Обычные Блины.
more...
1238 kcal
Exercise:
Кардио 7 - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nastiasdk's Weight History
View Complete History