buset..lama ya..baru segini
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68 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3228 kcal
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Fat: 87.58g | Prot: 202.37g | Carbs: 399.70g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Pisang, Putih Telur. Lunch: Filippo Berio Olive Oil , Brown Rice (Medium-Grain), Dada Ayam. Dinner: Shirataki Mie Kering, Ikan Tongkol, Putih Telur. Snacks/Other: Malino Peanut Butter, Alpukat, Javara Kacang Hijau, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 2.3 kg a Week
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andrey andrian's Weight History
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