Weigh In record (no journal entry) for 16 October 2022
|
77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
487 kcal
|
Fat: 27.78g | Prot: 9.68g | Carbs: 49.70g.
Breakfast: Café com Açúcar, Santa Clara Requeijão Cremoso Zero Lactose, Pinduca Tapioca , Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Arcor Bala 7 Belo Framboesa. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelita Carmo's Weight History
|