Weigh In record (no journal entry) for 15 October 2022
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97.8 kg
Lost so far: 15.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1025 kcal
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Fat: 28.90g | Prot: 21.22g | Carbs: 172.99g.
Breakfast: Cafezinho, Visconti Torradinha Canapé. Lunch: Vitamina de Mamão. Dinner: Cemil Chocomil, Nestlé Passatempo Recheado Chocolate, Carne de Vaca Assada. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Lacta Amandita (2), Lacta Bis (7g). more...
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Losing 1.0 kg a Week
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Amandaalexandredemagalhaes's Weight History
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