Weigh In record (no journal entry) for 16 March 2015
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71.1 kg
Lost so far: 2.5 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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1849 kcal
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Fat: 70.14g | Prot: 59.39g | Carbs: 251.54g.
Breakfast: Biscoito de Queijo, Café com Leite Integral, Melão. Lunch: Batatas Fritas, Maçã, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Farofa, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Philadelphia Cream Cheese Light, Tapioca, Suco de Acerola. Snacks/Other: Barra de Cereal, Biscoito de Queijo, Biscoito de Queijo, Pão Francês sem Miolo, Activia Iogurte de Morango, Café, Estrela do Oriente Damasco Seco. more...
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2925 kcal
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Exercise:
Spinning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 4 hours and 45 minutes, Resting - 2 hours and 45 minutes, Desk Work - 15 hours. more...
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Gaining 0.8 kg a Week
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Nayla Andrade's Weight History
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