Weigh In record (no journal entry) for 16 October 2022
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78.0 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1796 kcal
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Fat: 77.02g | Prot: 108.87g | Carbs: 164.76g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Tyson Foods Deli Slices Roast Beef, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Scrambled Egg . Lunch: Marie Callender's Kansas City Style Pulled Pork Mac & Cheese Bowl. Dinner: Strawberry Ice Creams , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uncle Ben's Ready Rice - Teriyaki Style. Snacks/Other: Sargento Cheese & Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2720 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Dogcatcher1's Weight History
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