Weigh In record (no journal entry) for 16 October 2022
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71.1 kg
Lost so far: 8.7 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2022:
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1544 kcal
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Fat: 61.83g | Prot: 78.67g | Carbs: 167.71g.
Breakfast: Faleiro Empada de Frango. Lunch: Antarctica Guaraná (Lata), Costa Sul Kani Kama, Mangas, Salada de Agrião, Rúcula, Feijão Tropeiro, Carne de Vaca Assada. Dinner: Nápoles Massa de Pastel, Qualitá Espetinho de Kafta, Tirolez Catupiry, Camarão, Polenguinho Polenguinho Tradicional. Snacks/Other: Predilecta Milho Verde em Conserva, Coca-Cola Coca-Cola. more...
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1907 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Swimming (moderate) - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tephizuma's Weight History
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