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131/88 210
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96.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1413 kcal
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Fat: 55.89g | Prot: 70.09g | Carbs: 159.31g.
Lunch: Olé Molho de Tomate Bolonhesa, Nissin Espaguete Instantâneo. Dinner: X-Tudo. Snacks/Other: Peras. more...
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Gaining 4.9 kg a Week
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