Weigh In record (no journal entry) for 16 October 2022
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2030 kcal
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Fat: 74.20g | Prot: 73.13g | Carbs: 271.46g.
Breakfast: Bircher Müsli, Speck, Käse, Cappuccino, Rührei, SPAR Vollkornweckerl, Laugenbrezeln. Snacks/Other: Gusto Pufuleti, Birnen. more...
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Gaining 0.2 kg a Week
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