Weigh In record (no journal entry) for 16 October 2022
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109.1 kg
Lost so far: 11 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1464 kcal
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Fat: 67.16g | Prot: 94.51g | Carbs: 118.93g.
Breakfast: Torresmo, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Risoto de Queijo, Molho de Queijo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Mousse de Limão. Dinner: Carrefour Geléia de Abacaxi, Sunny Day Queijo Frescal. Snacks/Other: Laranjas. more...
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Losing 2.1 kg a Week
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douglasrbq's Weight History
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