Ириша Кара's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

51.1 kg Lost so far: 8.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

1161 kcal

Fat: 66.49g | Prot: 48.13g | Carbs: 91.95g. Breakfast: Огурец (с Кожурой), Жареное Яйцо, ВкусВилл Хлеб "Целебный" с Цикорием. Lunch: ВкусВилл Арахис Сырой, Русский Хлеб Суп Куриный, Вкусвилл Айс Драники с Цукини. Dinner: ВкусВилл Кефир 3,2%. Snacks/Other: San Martin Кокосовые Чипсы, ВкусВилл Вареная Сгущенка. more...

1321 kcal

Exercise: Вечерняя тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Ириша Кара's Weight History

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Ириша Кара's Journal, 16 Oct 22

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Ириша Кара's Weight History