Weigh In record (no journal entry) for 16 October 2022
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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488 kcal
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Fat: 19.64g | Prot: 29.11g | Carbs: 53.54g.
Breakfast: FUD Jamón de Pavo Virginia Cuida-T, Aguacate, PAM Aceite Comestible Puro de Canola, Jitomate, Huevo, Pan Integral, Piña. more...
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Losing 0.2 kg a Week
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Carmen_7282's Weight History
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