bismillah start diet lagi🥺
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83 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2087 kcal
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Fat: 87.18g | Prot: 74.08g | Carbs: 252.64g.
Breakfast: Rempeyek, Tempe Mendoan, Nasi Kuning, Telur Goreng, Garam. Lunch: Garam, Tempe Goreng, Telur Goreng, Nasi Kuning. Dinner: Tempe Goreng Tepung, Mie Ayam. Snacks/Other: Rempeyek, Susu Kedelai, Indomart Kripik Singkong Pedas, Qtela Keripik Singkong Balado, Aoka Roti Panggang Rasa Coklat, Roti Goreng, Sayur Lumpia, Risoles, Otak-Otak. more...
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Gaining 0.5 kg a Week
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irfan_aja's Weight History
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