Weigh In record (no journal entry) for 17 October 2022
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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848 kcal
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Fat: 35.01g | Prot: 42.29g | Carbs: 89.91g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Solaria Cap Cay, Nasi Merah. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Ayam, Nasi Putih. Dinner: Soyjoy Danish Cheese, Telur Rebus. more...
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Losing 0.1 kg a Week
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milmileu's Weight History
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