Weigh In record (no journal entry) for 17 October 2022
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60.8 kg
Lost so far: 7.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1220 kcal
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Fat: 105.23g | Prot: 53.98g | Carbs: 9.72g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Печень Трески, Вастэко Топленое Масло Гхи, Печень Говяжья. Dinner: Рыбий Жир из Печени Трески. more...
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Losing 1.8 kg a Week
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evgeniya.podsekaeva's Weight History
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