Weigh In record (no journal entry) for 17 October 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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3493 kcal
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Fat: 85.41g | Prot: 262.44g | Carbs: 413.06g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Vino Rosso Andrea 16 Gradi - Carboidrati , Polpette, Lidl Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Myprotein Impact Whey Protein, Lidl Barretta Proteica Arachidi, Muller Mousse Proteica al Cioccolato, Doria Semplicissimi Doria, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Gaining 4.2 kg a Week
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RobertoSaponara's Weight History
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