Weigh In record (no journal entry) for 17 October 2022
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1309 kcal
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Fat: 45.37g | Prot: 60.98g | Carbs: 157.77g.
Breakfast: Gelatelli Protein Ice Bar Choco Crisp. Lunch: Minestra di legumi e verdure, Certossa Gallette Mais, Banana. Dinner: J. D. Gross Cioccolato Fondente 70% Lampone, Novi Noisette Fondente, Fettina di Vitello, Broccoli. Snacks/Other: Un Attimo Energy Barretta, Sondey Gallette di Riso con Cioccolato Fondente. more...
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Gaining 6.3 kg a Week
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