Weigh In record (no journal entry) for 16 October 2022
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64 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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707 kcal
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Fat: 20.73g | Prot: 59.41g | Carbs: 67.08g.
Breakfast: Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kopi Luwak White Koffie Original. more...
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steady weight
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