Weigh In record (no journal entry) for 17 October 2022
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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337 kcal
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Fat: 11.76g | Prot: 23.05g | Carbs: 35.79g.
Breakfast: Süzme Peynir, Domatesler, Maydanoz, Uno Çok Tahıllı Ekmek, Roka (Roket), Siyah Zeytin, Salatalık, Haşlanmış Yumurta. more...
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steady weight
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