Weigh In record (no journal entry) for 17 October 2022
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92.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1443 kcal
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Fat: 37.49g | Prot: 74.75g | Carbs: 204.16g.
Breakfast: Asia Spezialitäten 12 Sushi, Kaffee mit Milch. Lunch: Scampi, Gemüsepfanne. Dinner: Lidl Alaska Seelachsfilet Paniert, Mexikanischer Reis, Äpfel, Asia Spezialitäten 12 Sushi. more...
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Losing 4.9 kg a Week
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