Weigh In record (no journal entry) for 17 October 2022
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64 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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248 kcal
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Fat: 2.68g | Prot: 24.45g | Carbs: 24.49g.
Breakfast: Valio Mansikkakeitto Vähäkalorinen, Pakkasmarja Mansikka, Semper Pofiber Perunakuitu, Kuitusekoitus, Valio A+ Luonnonjogurtti Rasvaton 0,4%, SportLife Nutrition Whey100 Strawberry. more...
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Gaining 0.3 kg a Week
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wes_2020's Weight History
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