Weigh In record (no journal entry) for 17 October 2022
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77.8 kg
Lost so far: 24.0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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349 kcal
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Fat: 6.30g | Prot: 67.20g | Carbs: 5.90g.
Breakfast: 7-11 21Plus咖喱雞胸肉. Lunch: 7-11 椒麻雞胸肉. Dinner: 7-11 舒迷雞胸肉. more...
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Losing 5.6 kg a Week
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