Weigh In record (no journal entry) for 12 October 2022
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83.8 kg
Lost so far: 18.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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592 kcal
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Fat: 27.64g | Prot: 47.22g | Carbs: 37.39g.
Breakfast: 奇異籽, 7-11 地瓜雞胸肉沙拉. Lunch: 浤良食品 松花皮蛋, 7-11 香草烤雞沙拉. more...
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Gaining 22.8 kg a Week
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