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yani kiswoyo
Journal
17 Oct 22
yani kiswoyo's Journal, 17 Oct 22
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Weigh In record (no journal entry) for 17 October 2022
97.1 kg
Lost so far:
0 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
990 kcal
Fat: 47.34g | Prot: 36.67g | Carbs: 115.44g.
Lunch:
Telur Rebus, Buah Pir, Pecel.
Dinner:
Bihunku Bihun Asam Pedas, Telur Rebus.
Snacks/Other:
Jagung Rebus.
more...
2467 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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yani kiswoyo's Weight History
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