Weigh In record (no journal entry) for 17 March 2015
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64.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 53.79g | Prot: 66.93g | Carbs: 271.51g.
Breakfast: Aldi Haferflocken, Naturjoghurt (Fettarm), Äpfel. Lunch: Brandt Zwieback, Nutella Nutella, American Style American Vollkorn-Sandwich. Dinner: Äpfel, Bananen, Aldi Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Aldi Gourmet Salami, Goldähren Volles Korn Dunkel. more...
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1818 kcal
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Exercise:
Showering - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 1.8 kg a Week
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piawiegand's Weight History
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