Weigh In record (no journal entry) for 17 October 2022
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1088 kcal
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Fat: 46.58g | Prot: 63.23g | Carbs: 92.31g.
Breakfast: Mangga Muda, Jeruk. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Pangsit Goreng, Siomay. Dinner: KFC Dada Ayam. Snacks/Other: Es Kopi dengan Susu dan Gula, Apel. more...
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Gaining 0.0 kg a Week
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Genglangsing's Weight History
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