Weigh In record (no journal entry) for 17 October 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1687 kcal
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Fat: 55.68g | Prot: 71.91g | Carbs: 230.49g.
Breakfast: Crownfield Knuspermüsli Nüsse und Honig, Weihenstephan Milch 3,5% Fett, Clementinen, Äpfel, Banane, Weihenstephan Milch 3,5% Fett, K-Classic Cornflakes, Senseo Extra Mild. Lunch: Äpfel, Harry 1688 Mehrkorn, Gekochtes Ei, Rote Paprika, Gurke (mit Schale), K-Classic Körniger Frischkäse 20%. Dinner: Knorr Spargelcreme Suppe, Freeway Iso Sport, Clementinen. more...
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Gaining 1.8 kg a Week
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