Weigh In record (no journal entry) for 17 October 2022
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91.8 kg
Lost so far: 19.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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473 kcal
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Fat: 24.62g | Prot: 23.25g | Carbs: 41.25g.
Breakfast: Slim-Fast Keto Meal Shake Fudge Brownie Batter, Bell Plantation PB2 Powdered Peanut Butter, Meijer Clear Soluble Fiber, Meijer Almond Milk Unsweetened Original. Snacks/Other: Chobani Flip Cookie Dough. more...
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Losing 0.1 kg a Week
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