Weigh In record (no journal entry) for 17 October 2022
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79.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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533 kcal
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Fat: 21.63g | Prot: 41.72g | Carbs: 42.57g.
Breakfast: Café, Power One Pasta de Amendoim Integral, Garlic Foods Tapioca Hidratada, Ovo. Lunch: Camil Arroz Branco Cozido, Ervilha Torta, Abobrinha Refogada, Filé de Frango Grelhado, Couve Refogada, Pepino (com Casca). more...
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Losing 2.1 kg a Week
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ops.@joycinha's Weight History
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