Weigh In record (no journal entry) for 17 October 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1019 kcal
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Fat: 51.31g | Prot: 55.11g | Carbs: 89.67g.
Lunch: Azeite de Oliva Extra-Virgem, Abacate, Tomates, Pão Nino Pão de Forma Fatiado para Sanduíche, Ovo Mexido. Dinner: Hortifruti Abacaxi, Salada de Frango. Snacks/Other: Hortifruti Melancia, Hortifruti Abacaxi, Cashews Royale Castanha de Caju, Banana Passa, Hortifruti Melancia. more...
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1904 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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